DIETING! (Updates posted on Sunday morning.)

[SoralTheSol]

Greetings my fellow degenerates,

I have decided to share my journey here on QQ as I do my best to lose weight in the slow and stable way. Counting Calories. I am already 2 weeks into my plan and will be posting the numbers here. To be clear, I am not changing "What" I am eating. I am changing the amount that I eat. As for why I am sharing here, well why not? I feel like I should.

So, when I started I was at 275 lbs. My goal is to get down to 200. To do this, I need to eat 18060 calories or less each week to lose one pound. I will post my current weight on that same day, though that tends to bounce around more because Water Weight is a thing and it is terrible. My progress should also be relatively slower going forward as my diet has evened out. Date is in DD-MM-YY.

Week 1: 07-06-25) 17421 Cals, 272 pounds
Week 2: 07-13-25) 17510 Cals, 270 pounds
Week 3: 07-20-25) 17871 Cals. 265 pounds.
Week 4: 07-27-25) 17918 Cals. 262 pounds.
Week 5: 08-03-25) 18025 Cals. 261 pounds.
Week 6: 08-10-25) 18065 Cals. 260 pounds.
Week 7: 08-17-25) 18510 Cals. 259 pounds.
Week 8: 08-24-2025) 17900 Cals. 258 pounds.
Week 9: 08-31-2025) 17350 Cals. 257 pounds.
Week 10: 09-07-2025) 16600 Cals. 255 pounds
Week 11: 09-14-2025) 14720 Cals. 255 pounds (Vacation week, not a lot of exercise)
Week 12: 09-21-25) 18110 cals. 254 pounds.
Week 13: 09-28-25) 17020? Cals. 255 pounds. (Need to changes some habits, not counting things right)
Week 14: 10-05-25) 16030 Cals. 253 pounds.
Week 15: 10-12-25) 17920 Cals. 254 pounds.
Week 16: 10-19-25) 17609 cals. 253 pounds
Week 17: 10-26-25) 17220 cals. 252 pounds.
Week 18: 11-02-25) 18459 cals. 252 pounds. Holidays.
Week 19: 11-09-25) 17142 cals. 251 pounds.
Week 20: 11-16-25) 18125 cals. 250 pounds.
Week 21: 11-23-25) 19000 cals. Holidays
Week 22: 11-30-25) Turkey

Feel Free to post about your own diet struggle. Lord knows the hardest part of this for me is ignoring my occasional need for munchies.

 

[SoralTheSol]

Week 3 20-07-25) 17871 Cals consumed. Current weight 265 pounds.

 

[SoralTheSol]

Week 4 27-07-25) 17918 Cals. 262 pounds.

Losing it a bit faster than I thought. Meh, just means I am getting more exercise than expected.

 

[SoralTheSol]

Week 5 03-08-25) 18025 Cals. 261 pounds.

 

[SoralTheSol]

Week 6: 10-08-25) 18065 Cals. 260 pounds.

 

[SoralTheSol]

So, a couple of mistakes this week due to poor decisions but it did not ruin progress. The Poor decisions in question, involved being hungry after a dentist appointment and the doughnut shop being right next to said dentist. Still... Losing roughly a pound a week at this rate. I am actually happy with my progress.

Week 7: 17-08-25) 18510 Cals. 259 pounds.

 

[SoralTheSol]

Week 8: 24-08-2025) 17900 cals, 258 pounds

 

[SoralTheSol]

Week 10: 07-09-2025) 16600 Cals. 255 pounds

 

[SoralTheSol]

Week 11: 14-09-2025) 14720 Cals. 255 pounds (Vacation week, not a lot of exercise)

 

[SoralTheSol]

Week 12: 21-09-25) 18110 cals. 254 pounds.

 

[SoralTheSol]

Week 13: 28-09-25) 17020? Cals. 255 pounds.

Need to changes some habits, not counting things right. So I am not counting the sauces I am using properly. Popcorn is something I am not measuring things right. Also, the 10oz bags of jerky are terrible because they make me hold onto a lot of water. So I have some bad habbits I am addressing. Hoping to get back on track next week.

 

[SoralTheSol]

Week 14: 05-10-25) 16030 Cals. 253 pounds.

 

[SoralTheSol]

Week 15: 10-12-25) 17920 Cals. 254 pounds.
Week 16: 10-19-25) 17609 cals. 253 pounds
Week 17: 10-26-25) 17220 cals. 252 pounds.
Week 18: 11-02-25) 18459 cals. 252 pounds. Holidays.
Week 19: 11-09-25) 17142 cals. 251 pounds.
Week 20: 11-16-25) 18125 cals. 250 pounds.