1. Due to issues with external spam filters, QQ is currently unable to send any mail to Microsoft E-mail addresses. This includes any account at live.com, hotmail.com or msn.com. Signing up to the forum with one of these addresses will result in your verification E-mail never arriving. For best results, please use a different E-mail provider for your QQ address.
    Dismiss Notice
  2. For prospective new members, a word of warning: don't use common names like Dennis, Simon, or Kenny if you decide to create an account. Spammers have used them all before you and gotten those names flagged in the anti-spam databases. Your account registration will be rejected because of it.
    Dismiss Notice
  3. Since it has happened MULTIPLE times now, I want to be very clear about this. You do not get to abandon an account and create a new one. You do not get to pass an account to someone else and create a new one. If you do so anyway, you will be banned for creating sockpuppets.
    Dismiss Notice
  4. If you wish to change your username, please ask via conversation to tehelgee instead of asking via my profile. I'd like to not clutter it up with such requests.
    Dismiss Notice
  5. Due to the actions of particularly persistent spammers and trolls, we will be banning disposable email addresses from today onward.
    Dismiss Notice
  6. A note about the current Ukraine situation: Discussion of it is still prohibited as per Rule 8
    Dismiss Notice
  7. The rules regarding NSFW links have been updated. See here for details.
    Dismiss Notice
  8. The testbed for the QQ XF2 transition is now publicly available. Please see more information here.
    Dismiss Notice
Mail delivery issues Usernames Rule 4 Clarification Username Change Requests Disposable Email Addresses Ukraine Rule update XF2 testbed available

Lately I've been sleeping late and getting up very early and then I can't sleep, is it a bad thing?

Discussion in 'General' started by xCocacinax, Dec 7, 2022.

  1. xCocacinax

    xCocacinax Your first time is always over so quickly, isn't it?

    Joined:
    Feb 6, 2022
    Messages:
    2
    Likes Received:
    0
    Lately I've been sleeping late and getting up very early and then I can't sleep, is it a bad thing? (Google translator)
    I don't do anything different from the rest of the day I think... I'm also a very nervous person right now I'm afraid it might be some catastrophic illness (Google translator)
     
    xCocacinax, Dec 7, 2022
    #1
  2. Venyr4434

    Venyr4434 Well worn.

    Joined:
    Nov 4, 2020
    Messages:
    6,565
    Likes Received:
    58,269
    How many hours do you sleep?
     
    Venyr4434, Dec 7, 2022
    #2
  3. Alray12

    Alray12 The uneducated one

    Joined:
    Oct 14, 2020
    Messages:
    669
    Likes Received:
    5,556
    How late? Late as 22-00(a) or late as 01-05,(b) in the morning?

    Usually how early do you wake up if you sleep at (a) or (b)?
     
    Alray12, Dec 7, 2022
    #3
  4. Lovhes

    Lovhes I trust you know where the happy button is?

    Joined:
    Mar 11, 2015
    Messages:
    544
    Likes Received:
    4,888
    Nah, if you don't feel any different it's okay. You probably have some subtle change in daily schedule letting you to stay rested enough while having a good sleep pattern.

    On unrelated note, I am not sure if this place is the right place for this.
     
    Lovhes, Dec 7, 2022
    #4
    Venyr4434 and Alray12 like this.
  5. Alray12

    Alray12 The uneducated one

    Joined:
    Oct 14, 2020
    Messages:
    669
    Likes Received:
    5,556
    Probably an early onset of insomnia, and you just try to relax a bit. I mean it's not that bad I usually sleep at 4 am and wake up at 6 when at work days
     
    Alray12, Dec 7, 2022
    #5
    Venyr4434 likes this.
  6. Cardo076

    Cardo076 .

    Joined:
    Apr 13, 2015
    Messages:
    673
    Likes Received:
    5,650
    How's your mattress? It can make a huge difference.
     
    Cardo076, Dec 7, 2022
    #6
    Venyr4434 likes this.
  7. Ashenerden

    Ashenerden Not too sore, are you?

    Joined:
    Aug 27, 2016
    Messages:
    489
    Likes Received:
    3,070
    Have you had any drastic changes to your sleep hygiene, started a new medication or drug, or had a lifestyle change that may cause anxiety etc? I think you should try to track if you have lowered mental faculties, grogginess, lethargy, elevated blood pressure and tachycardia / palpitations as a result of your loss of sleep. If you feel less than tip top shape you should try to see a psychiatrist as they are the most relevant branch of medicine if you suffer from sleep disorders. They can refer you to another specialist if needed.
     
    Ashenerden, Dec 7, 2022
    #7
    Venyr4434 likes this.