Tomato Lemon Salmon with Broccoli - MizMahem
MizMahem
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Tomato Lemon Salmon with Broccoli
Serves 2
So I don't just cook vegetarian. I'm really more of a pescatarian who also sometimes occasionally eats pork or beef. So you know, basically just a regular person who is trying to cut down on the meet portion of my diet. And so today I've got for you a seafood dish. Simple and not many ingredients and pretty easy to make. It also scales up and down pretty easily if you are cooking for more or less than two people.
You will also need:
Serves 2
So I don't just cook vegetarian. I'm really more of a pescatarian who also sometimes occasionally eats pork or beef. So you know, basically just a regular person who is trying to cut down on the meet portion of my diet. And so today I've got for you a seafood dish. Simple and not many ingredients and pretty easy to make. It also scales up and down pretty easily if you are cooking for more or less than two people.
| Ingredient | Amount | Notes |
| Broccoli |
1 Head (I dunno, this is maybe 3/4 pounds?) |
Chop Coarsely |
| Butter | 2 tbsp | |
| Lemon | 1 | We are just using this for lemon juice so you can just use lemon juice instead. |
| Salmon | 2 Fillets maybe 6 oz each? |
I mean you can use bigger pieces if you like |
| Shallot | 1 |
Slice or Chop Coarsely You can also use like half a regular onion. You can omit if you don't like onion. |
| Sour Cream | 4 tbsp | |
| Tomato Pesto | 4 tbsp |
I just buy this at the store. This is the secret ingredient so if you want to get a fancy kind, you can/should. |
- A chef's knife.
- A cutting board.
- A frying pan (preferably non-stick)
- Measuring utensils
- A stove
- An oven
- A couple of mixing bowls.
- Olive Oil (flavored/infused oil works well for this dish)
- Salt and Pepper
- Roast Broccoli
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There is actually way more Broccoli than this, I underestimated the size of the container I needed. Pretty foolish.I should have sliced the shallots finer. Whoops.
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These could have stood to stay in the oven just a little longer.
- Chop up the broccoli. You are aiming for bite-sized pieces.
- Slice the shallots/onions. You want these a bit smaller than bite-size, you know usual dice size or whatever.
- Toss the broccoli and onions with 2 tsp olive oil (like always, a flavored oil works well here, like a basil or lemon oil) and half a tsp of salt or so, plus some pepper.
- Roast broccoli at 400°F for like 15 minutes. The broccoli should be a little browned and tender.
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- Make sauces
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Lemon Sour CreamButter Tomato Pesto (Ideally this would be a bit more combined but it will melt on the fish so it is fine)
- Combine the sour cream and juice from like half/quarter of the lemon (to your taste), and some pepper. This is the topping for the broccoli.
- Combine the butter with the pesto, and like half/quarter of the lemon (to your taste). If the butter is to stiff you can zap it in a microwave for a sec. You want it creamy but not melted. Don't stress if it doesn't completely mix though, it will melt on the fish. This is the topping for the salmon.
- Don't let the portions fool you, you don't need much for the fish. You can make a larger portion of the sour cream if you want though, though it was plenty for us.
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- Cook the Salmon
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- Pat the salmon dry if necessary with some paper towels.
- Season the flesh side of salmon with some salt, pepper, and other seasonings if you like (maybe some basil or oregano, you can also never go wrong with that greek seasoning). That said, you probably don't want to overpower the butter, so take it easy.
- Prep a frying pan with 1 tsp olive oil (unlike other times just regular oil is fine here, save the fancy stuff... though lemon oil would be good too
).
- Cook the Salmon over medium heat, starting with the skin side up. Time is hard to predict because it depends on the thickness of your fillets, but it should be golden brown. But shouldn't take long, maybe 5 minutes a side.
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- Eat and Enjoy!
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- Top the broccoli with the sour cream and the fish with the butter pesto.
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